Murph on Monday: 1 mile Run 100x Pull-up 200x Push-up 300x Air Squat 1 mile Run *Rx: perform w/ weight vest (20/14) | Instagram
Roswell CrossFit - RX⚡️💪🏼 • 1 Mile Run 800 100 Pull Ups 200 Push Ups 300 Air Squat 1 Mile Run *Weight Vest (20/14) • Murph is getting closer and closer‼️ Click
![Amazon.com : Adjustable Weighted Vest Men | No Plates included | Plate carrier vest | Weight Vest for men - Weighted vest for women | Workout plate carrier, Ruck vest. Body weight Amazon.com : Adjustable Weighted Vest Men | No Plates included | Plate carrier vest | Weight Vest for men - Weighted vest for women | Workout plate carrier, Ruck vest. Body weight](https://m.media-amazon.com/images/W/MEDIAX_792452-T2/images/I/71wwlDw8lCL._AC_UF350,350_QL80_.jpg)
Amazon.com : Adjustable Weighted Vest Men | No Plates included | Plate carrier vest | Weight Vest for men - Weighted vest for women | Workout plate carrier, Ruck vest. Body weight
![Late post, but I used a weighted vest for the first time ever to do Murph—It took me 1:03 and I'm pretty stoked about it! : r/crossfit Late post, but I used a weighted vest for the first time ever to do Murph—It took me 1:03 and I'm pretty stoked about it! : r/crossfit](https://i.redd.it/z2dit1dlwq231.jpg)